Shop opening times:
Monday 08:00am – 17:00pm
Tuesday to Friday 08:00am – 18:00pm
Saturday 09:00am – 14:00pm
Sunday: Closed until further notice ( waiting for Tokai trails to re-open to the public)

Our services include:
Besides selling quality running and cycling equipment we offer the following services.
Click on one of the links below to read more:

  1. Bicycle Service
  2. Dynamic Bike Fit
  3. Physio therapy and sports massage
  4. Nutrition assesments
  5. Get fit Get social
  6. NRG Smoothies, Coffee, Superfood bar

chill-area rocky-mountain-bikes shoes shop1

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Free Services:
Trail and Tar is proud to offer our customer’s FREE use of the showers, lockers and Wifi facilities. Sit back at NRG (our Superfood, Smoothie and Coffee Bar)  and fill up on quality nutrition or guilt free treats.

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Running and Cycling gear
Grant and Noel have carefully handpicked our product line. Grant has a deep seeded passion for cycling while Noel is a top competing trail runner in the master’s division. Through their personal commitment and passion to their relative sporting disciplines and Trail and Tar’s staff hands on experience, means we can kit you, our customer in the right gear to give you the edge when you are competing or just having fun on the trails.