Day: Every Wednesday
Time: 17h30 sign in, 17h45 sharp run starts.
Place: Trail and Tar or alternate
Duration: 60 minutes.
Subscribe to our newsletter for weekly update’s and other news. Or contact Noel on 082 738 1890
WALKERS: Brisk Walk
SUPA CHILLED: Easy pace 7min/km walk the steep climbs
NICE N EASY: Good pace 6min/km run the climbs
NO PAIN NO GAIN: Steady 5 min/km some steep climbs
PAIN: Steep climbs, flat out…..
RULE NUMBER ONE:
If you start in a group, you finish in that group. All groups will have a runner in charge, and all will re group on a constant basis to ensure no one gets left behind.
Groups will start individually and all runs will not be over 60 minutes.
As always I will have ICE COLD COKES at the end for all.
Look forward to seeing you on Wednesday.