Archive | Nutrition


Superfood for Athletes video

For those that missed the “Superfoods for athletes” talk at Trail and Tar and Natural Raw Goodness. Check out these 3 videos below from previous talks by Werner Daniel and Nico Pfitzenmaier   Werner   Nico’s talk: Part 1 Nico’s talk: Part 2     Natural Raw Goodness ( NRG: Smoothies, Coffee and Superfood Bar) uses […]

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Superfood for Athletes talk

We have great pleasure in inviting you to our talk on Superfoods for Athletes! The event, which features well known professional mountain biker Nico Pfitzenmaier and avid trail runner Werner Daniel, will cover all the Superfoods needed for optimum performance in life and more specifically out on the trails! Date: 20 October Time: 19h00 Place: […]

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beet juice

Juicing for athletes: Beetroot

Beets are an affordable natural multivitamin, and are filled with disease-fighting and anti-inflammatory benefits. The bright purple colour means they’re packed with rich antioxidants, which promote health, great skin and anti-aging benefits.They are also a great root to add to a detox or a cleanse. They cleanse the blood, kidneys and colon, and can also […]

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