Archive | Nutrition


Superfood for Athletes video

For those that missed the “Superfoods for athletes” talk at Trail and Tar and Natural Raw Goodness. Check out these 3 videos below from previous talks by Werner Daniel and Nico Pfitzenmaier   Werner   Nico’s talk: Part 1 Nico’s talk: Part 2     Natural Raw Goodness ( NRG: Smoothies, Coffee and Superfood Bar) uses […]

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beet juice

Juicing for athletes: Beetroot

Beets are an affordable natural multivitamin, and are filled with disease-fighting and anti-inflammatory benefits. The bright purple colour means they’re packed with rich antioxidants, which promote health, great skin and anti-aging benefits.They are also a great root to add to a detox or a cleanse. They cleanse the blood, kidneys and colon, and can also […]

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