Barefoot running introduction: Learn the Skill of Movement

Whether you walk or run, dance or fight: movement should be fun, free and a joyous experience.

Beach running

However, too many people get injured every year (around 80% of runners, for example) because of incorrect equipment and inadequate skill and strength. The key for a long life of efficient movement involves reconnecting your brain and reconditioning your body. This is achieved by relearning the skill of locomotion by perfecting simple motor skill milestones and simultaneously, and gradually, building up adequate strength.

“With 200,000 nerve endings, 33 major muscles, 28 bones, 19 ligaments; the human foot is a biomechanical masterpiece.”

vivotrailfreaks

Vivobarefoot  shoes are available at Trail and Tar

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