Trail and Tar is not just another running and cycling store; it’s a social experience based in Cape Town, comprising stores in Tokai -being the trailhead for the Tokai and Greenbelt MTB experience –  and at Battery Park, the new gateway to the iconic Waterfront – situated at the base of one of the Seven Natural Wonders of the World, Table Mountain.

Our focus is to furnish our customers with:

  • A Range of quality running shoes & accessories
  • Sales of Both Road & Mountain bikes & cycling accessories
  • Full workshop facilities with qualified bike mechanics
  • Bike rentals, including E Bikes, Road & Mountain bikes and Cruisers
  • Coffee Shop supplying a complete range of Coffees, Smoothies, Fresh Juices and snacks
  • Store Runs & Rides on a weekly basis that cater for all fitness levels

Our Vision is to provide a hub for like-minded individual’s and unparalleled friendly and professional service in a casual and relaxed environment.

Cape Town Cycle Tour Bicycle Hire Special: Click here



Trail and Tar testimonials

“Trail n Tar is my local bike shop when I am back in RSA and they have always provided a happy and complete value for money experience, no matter if it’s for a coffee or Raw Pizza type chow from their in-house, health kitchen or a sports massage or a bike set-up or simple getting my STEED assembled, repaired or boxed again. Grant and his crew have always gone the extra mile to accommodate my requirements for which I am extremely grateful. Trail n Tar definitely value their customers and I will be back for more pain at the Epic and more fun with Trail n Tar.” Ed Menzies

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